It was my oldest daughter Kate, who first told me about CrossFit. My first day was shocking. With years of long distance running, I thought I was fit; the whole-body work had me cooked in short order.  I was hooked! I’ve been doing CrossFit for over four years, and I love working out with friends, continuing to refine movements and improve.

In my role as a CrossFit coach, I look forward to encouraging and helping others in their fitness and nutritional goals. As a mother and former teacher, I’ve seen the value of moving the body, and thus my love of CrossFit. When I’m not at the “Station,” my other interests are my family, nutrition, quilting, and mountain biking.